Private video feedback for wrestlers.
Upload a short wrestling clip, ask one specific question, and get a private coach video response — typically within 1–2 days.
Freestyle wrestling coaching from a U.S. Senior National Team wrestler
Freestyle is a different game — scoring, par terre, exposure, and pace all reward different decisions. Get coached by someone who's wrestled at the Senior level on Team USA.
Exposures, step-outs, par terre — coached the way the rules actually reward.
Freestyle gasses people for a reason. Learn how to manage the period.
Use freestyle film in spring/summer to come back better for folkstyle season.
From clip to coach response in 3 steps
Up to 5 minutes of match or practice footage. MP4, MOV, or WEBM.
Pinpoint the position or moment you want feedback on.
Coach Deron sends a private video breakdown to your dashboard.
Wrestle smarter in freestyle
Most American wrestlers leave points on the mat in freestyle because they wrestle it like folkstyle. The scoring rewards different positions, different finishes, and different defensive choices.
Coach Deron — a Pan American medalist and World Team Trials finalist — coaches the actual freestyle game, not folkstyle-with-different-rules.
- U15, U17, U20, and Senior freestyle wrestlers
- Folkstyle wrestlers transitioning to spring/summer freestyle
- State and national freestyle qualifiers
- College wrestlers competing on the open / Senior circuit
Common questions
Some, but freestyle is Deron's specialty. For pure Greco, see our Greco coaching page.
Yes — par terre, exposure, step-out, and caution-and-2 are all covered through the international ruleset.
Related wrestling coaching pages
Give your young wrestler the eye of a national-team coach without leaving home. Coach Deron Winn personally reviews their match or practice footage and sends back a private video breakdown.
Get personal coaching from a U.S. Senior National Team wrestler between practices, on weekends, and during the tournament grind. Upload your match film — Deron sends back a private video response.
Between team practices and travel, get extra coaching from someone who's been on the U.S. Senior National Team. Upload college matches or open-tournament freestyle film and get a personal breakdown.
Skip the $80-an-hour private lessons and the 90-minute drives. Upload your wrestler's match or practice video and a U.S. Senior National Team coach sends back a personal breakdown.
Girls wrestling is one of the fastest growing sports in the country — and the coaching support hasn't caught up. Eagle Eye gives girls and women wrestlers access to a national-team coach from anywhere.
Brand new to wrestling? Eagle Eye gives you a real coach to walk you through the fundamentals — stance, motion, level change, and shot — using footage of you actually wrestling.